Here are some positions and techniques to achieve the big "O"

Would you like to find out what those-in-the-know have to say about positions and techniques? The information in the article below comes straight from the well-informed with hands-on experiences about positions and techniques.

If you base what you do on inaccurate information, you might be unpleasantly surprised by the consequences. Make sure you get the whole positions and techniques story from informed sources.

For women who want to have an orgasm during intercourse, here are some positions and techniques that may help. Studies indicate that in the 40s and 50s it is much easier to achieve due to our experience provided the emotion is right.

* The missionary position with a full pelvic tilt. This position enables the penis to reach the G-spot, the part of the clitoris that extends into the vaginal wall. Lie on your back, beneath your partner, and tilt your pelvis upward. It helps to put one or more pillows beneath your buttocks, or have your partner raise up your buttocks with his hands.

* Darling please don't go position. The man lies on his side, with his partner lying head to tail in the same way, with her legs wrapped around his hips. As he controls the movements, she can rub her breasts against her partner's legs. He will find the position very stimulating because he can caress and appreciate the beauty of his partner's buttocks with his fingers.

* The woman on top. This allows the woman to adjust the position of her pelvis so she can better control the friction of the penis as it rubs against her clitoris. This position also allows deep thrusting into the vagina, which can stimulate the cervix and trigger an orgasm. The technique can be carried out with your partner lying down on his back, sitting or leaning against the bedboard.

* Strengthen the grip. During intercourse, many women flex their pelvic floor muscles to give both partners greater pleasure. The stronger the muscles, the better you can contract your vagina and create greater friction against your partner's penis, leading to more clitoral stimulation. Try squeezing down in rhythms throughout intercourse.

* Keep your legs together. This can create friction from the penis and lead to a clitoral orgasm. When your partner inserts his penis into your vagina, squeeze your legs closed and have him place his legs outside yours. Your partner can then squeeze your legs further closed with his thighs. It may help if he can shift his pelvis forward to cause pressure and friction on your clitoris.

* Stimulate the cervix. While many women don't enjoy penile thrusting against their cervix, others find it's the key to orgasm. To determine whether this technique works for you, find a position that allows for deep penetration of the penis. You might try lying on your back, hugging your knees to your chest or resting your legs on your partner's shoulders. Or, have your partner enter from behind while you rest on your knees and lean forward on your elbows. For maximum cervical stimulation, straddle your partner, facing his feet (be careful and don't be rough. This position can cause a penile fracture). About liking and dislikes no two individuals are the same.

If you're having pain during sex, try different positions. When you are on top, you have more control over penetration and movement. Emptying your bladder before you have sex, using extra creams or taking a warm bath before sex all can help. If you still have pain during sex, talk to your doctor. If you have a tight vagina, you can try using something like a tampon to help you get used to relaxing your vagina. Your doctor can tell you more about this.

The day will come when you can use something you read about here to have a beneficial impact. Then you'll be glad you took the time to learn more about positions and techniques.